Skills and Drills:

Frog Lacrosse is excited to offer our Skills & Drills Camps for this summer! Our staff will be offering multiple camps in different parts of the state as we look to work with players from new areas and grow the game!

Our Skills and Drills Camps are focused on breaking down individual skill sets and building into team concepts throughout the three day timeframe. Our staff will introduce the latest trends in lacrosse while also reinforcing the importance of proper stick and footwork mechanics.

Throughout the three day event, the coaches will use a progressive practice plan so the players can learn and apply the skills learned throughout the day and the week. Each player will leave with a better appreciation of their position and apply it immediately to their game.

Day 1

Proper fundamental framework

- Proper stick work and why it's important

- Proper shooting technique (all players, but goalies)

Positional Footwork

Attack: Proper dodging and riding mechanics

Midfield: Proper defensive positioning on and off ball/Proper dodging movements

Defense: On-Ball positioning from up top and below/Off-Ball positioning

Day 2

Positional Work

Attack: Skeleton Dodging movements and common rotations

Midfield: Skeleton Dodging movements, common rotations, and defensive positioning

Defense: Defensive positioning and basic comprehension of offensive movements and how to defend/communicate

Half Field Work

Attack/Defense: 1v1, 2v2, 3v3 and odd man concepts

Midfield: 1v1, 2v2, 3v3 and odd man concepts

Day 3

Half Field Work

Attack/Defense: Use prior day knowledge to work as a unit and apply knowledge to specific scenarios.

Competition Drills

Fun, competitive drills that bring focus on up-tempo competition and applying what they've learn to live drills that simulate game play.

FUNdamentals Camps:

We have a fun opportunity happening a Frog Lacrosse. We are offering 3 separate day camps in each month of the summer! Each camp will be three days out of a select week for 2 hours per session, including snacks. This is a fun opportunity for everyone to learn more about lacrosse and have a FUN time doing it! The camps will be held at The Cages facility in Burnsville. We are looking for minimum of 10 players in order to host a successful camp!

Ages: 5-10 y.o. (girls and boys)